The Acceleration of Career Angst

Monday Morning Pep Talk

Anecdotally, I have observed people are worried about careers at an earlier age. When the idea of blogging about aging in the workforce first came up;  I consulted a variety of people  and one consideration was should age should I target-- 40+ or 50+. Initially, I wanted to align with AARP’s age of 50. However, feedback prevailed that earlier career management gave workers more options in their 50s and 60s. The 40-year-old age also aligned with protections offered by the Age Discrimination Act. Work, Careers & Jobs@40+ was born!

Now employees in their early-40s are having the types of  job issues that were once reserved for workers in their 60s. I wanted to focus on experienced workers in their 40s and older; then 37-year-olds started telling me about the problems they face with Millennials in their workplace trying to push them out. This week the I was stunned at an encounter with a very intense 14-year-old concerned about his “career.” Returning from a professional conference, I sat next to the high achiever and his parents in the airport boarding area. The young man struck up a conversation because my (free) laptop case is emblazoned with the name of the pharmaceutical company I once worked for and he may be interested in a career in drug research and discovery. Both parents were involved in healthcare and it was obvious they supported their son’s brilliance. Without my asking, they volunteered their son was assigned a gifted/talented track at a private school in third grade. He was allowed to take 3 days off school to attend the conference we  attended and had assignments related to his experience. The son was trying to decide if medical school had better ROI than medical research—at 14!

Younger Americans are down on themselves, the economy and the country in general according to a study by the Institute for College Access & Success. To them, the American Dream has become more elusive and unobtainable than at any time in the past 80 years. Tax firm H&R Block surveyed American young adults and teens, and what they're worrying about financially and eight of every 10 teenagers (ages 13 to 17) are worried about finding a good job as an adult.

It is not just a U.S. problem, the career angst felt by younger workers is global. Work and career distress by young adults in the United Kingdom is well-documented. Having angst and becoming anxious won’t help, mature workers from any country will confirm. According to the Society of Human Resource Management (SHRM), nine million Americans took a full week off in July 1976, with July traditionally being the most popular month for summer vacations. In July 2014, just 7 million did, according to Bureau of Labor Statistics (BLS) data. That’s especially startling considering the fact that 60 million more Americans are employed today than in 1976. So, this week plan some time away from work for 2015 and realize the younger employees you work with are stressed out and maybe even more than those of us that have been around awhile.

Living Until 90 and Working Until 70

Monday Morning Pep Talk!


This week there is good news and bad news. The good news is that you, that's right Y-O-U could live into your ninth decade. Wow! Imagine you in your 90s. The bad news is that for a variety of reasons, you may find yourself working into your 70s. You may want to prepare for your long future by taking great care of yourself today and saving more money.


60 Minutes, the weekly CBS news show, recently aired a segment on the 90+ Study being conducted by the University Of California at Irvine. They are following a group of 90+ year old as a follow-up to a study that began in the 1980s.Two facts were identified in their research that gave me hope:


1. People in their study who drank moderate amounts of coffee and alcohol lived longer than those who abstained.


2. People who were overweight in their 70s lived longer than their normal weight and underweight friends.


So far, so good.


All of this was tempered with the bad news about dementia, disability and memory loss. Other research from the American Heart Association and Centers for Disease Control suggest weight training and resistance training play a critical role in successful aging.


Once you build the muscle, it is time to get to work! People work past 65 for a variety of reasons that are not financial. Creating social connections and feeling useful and productive were the top answers many in their 60s, 70s and 80s gave when surveyed on what factors besides money motivated them to work.


A bigger issue will be where will older workers will find employment and what will they experience in the workforce as far as attitudes of co-workers and managers? Never in history has the 90+ age group be among the fastest growing in the U.S. Today with advanced medical technology and more information about healthy lifestyles, you can expect to have the odds on your side of living past the average life expectancy of 79. So, this is the week to begin taking care of yourself and thinking about what your post-65 career plan. Make it a great week!

Exterminate ANTs this Week

Monday Morning Pep Talk

This post is about a different type of ant, far worse than the insect—it is the Automatic Negative Thoughts (ANTs) that invade workers minds throughout the day. How many times have you heard someone say?

(1)   “I will never find a job; no one will ever hire me. I can’t even get an interview.”

(2)  “This situation is hopeless; I might as well give up. Why bother?”

(3)  “I’m being set up to fail. My department doesn’t have the resources to do what I’m expected to do.”

(4)  “My boss gave me a terrible review. I’m probably going to get put on a performance improve plan or get fired.”

Maybe you heard them say it once.  Can you imagine someone running that phrase through their mind multiple times a day like a continuous loop? I get exhausted just knowing there are people living like this day after day.

Unfortunately, there is a free-floating anxiety, permeating Corporate America. Employees don’t feel empowered, morale plummets and the workplace becomes toxic.  For individuals, ANTs result in missed career opportunities, lower confidence, low productivity and research by Mark George, MD, National Institutes of Health reports negative thoughts inflamed brain areas often involved with depression and anxiety.

None of this exactly sounds quite like a Pep Talk, so let’s figure out how to exterminate the ANTs. Here are four tips to help your friends, relatives or co-workers when you notice ANTs creeping into the conversation. If you know of any other anti-ANT strategies, please leave them as a comment to this post. 

(1)   Remember ANTs are automatic, so when someone has an infestation the first step is the let them know, these pests can be eradicated. ANTs have to be acknowledged. They can be written down in a notebook or if that’s not convenient, suggest they repeat ANTs into a voice recorder on their cell phone. Make note of what situation or who around them brought the ANTs. In the future, they can limit interactions with the person or people who inspire ANTs and avoid situations that result in ANTs.

(2)  When ANTs emerge, suggest your co-worker ask a series of questions beginning with—is that negative thought true? How can they be sure? Have they ever faced and overcome a situation like this before? Are they likely to be able to succeed again?

(3)   Toxic workplaces foster environments that minimize what their employees do right and anything workers do wrong is turned into a disaster. With this in mind, remind your relative that while the workplace may be filled with ANTs; they do not have to bring them home. Flood their work areas with positive affirmations (their screen saver, their mouse pad, the pictures on the wall, etc.).

(4)  ANTs instill fear. Working in fear is an enormous waste of time, lowers productivity and keeps employees from their personal best. Someone came up with a great acronym for fear: False Evidence Appearing Real. (Feel free to borrow and share).

The ANTs didn’t show up over night and workers can’t expect to rid themselves of this problem in a day or two. If ANTs are persistent they could be part of social anxiety disorder or other issue that requires professional help. A company’s Employee Assistance Plan (EAP) is a good (free) place to start and there are many health care professionals and career coaches equipped to help employees exterminate their ANTs once and for all.

 Help everyone you know exterminate their ANTs and have a great week!